Cheesy High-protein Mini Beef Tacos with Chipotle Lime Dip

재료

For the Mini Tacos:

1 lb (454g) lean ground beef (93/7)

1 packet (28g) low-sodium taco seasoning (or homemade)

Optional) ¼ cup (60ml) beef broth or water

12 mini Mission tortillas corn or flour

1 cup (112g) reduced-fat shredded Mexican cheese blend

Olive oil spray

Fresh cilantro, chopped (for garnish)

For the Chipotle Lime Yogurt Dip:

½ cup (113g) non-fat Greek yogurt

2 tbsp (30g) light mayo

1 chipotle pepper in adobo + 1 tsp adobo sauce

Juice of ½ lime

1 tsp garlic powder

½ tsp smoked paprika

Salt to taste

Macros (per serving — 3 tacos + 2 tbsp dip)

Calories: 365

Protein: 36g

Carbs: 30g

Fat: 12g