Raspberry Chia Jam (Fresh or Frozen Raspberries!)

• 분량: 12 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1 cup raspberries (, fresh or frozen)

1 tsp chia seeds

1-2 tbsp maple syrup

pinch sea salt

방향

In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.

Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.

Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!

영양 정보

• 칼로리: 34 kcal
• 지방 전체: 1 g
• 포화 지방: 0.01 g
• 불포화 지방: 0.12 g
• 나트륨: 39 mg
• 탄수화물 전체: 7 g
• 식이섬유: 2 g
• 총 당류: 4 g
• 단백질: 1 g