Crispy-tender Vegan Tofu Chik’n Shreds
4 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
1 block super firm tofu (or pressed extra firm)
3-4 tbs olive oil (we prefer 3 tbs)
1/2 tsp salt
Black pepper to taste
1 tbs smoked paprika
방향
Preheat your oven to 450F. Shred your block of tofu with a cheese grater.
Add to a parchment lined baking tray along with olive oil, salt, pepper, and smoked paprika.
Mix together and level the tofu shreds out into one large sheet.
Bake for 30 mins. Remove from the oven and allow to cool 10 mins.
Optional: Roll up the tofu sheet and thinly slice across into fine pieces.
Serve with sandwiches, salads, or whatever you’d like. Enjoy!
노트
Recommend to be served on top of a warm ciabatta bread roll with lettuce, tomatoes, pickles, avocado, mayo, salt, and pepper.
영양 정보
1회 제공량
1/4 of Sheet
칼로리
150
지방 전체
12.5g
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
125mg
탄수화물 전체
2.5g
식이섬유
-
총 당류
-
단백질
7.5g
평균: 5.0
4 servings
분량10 minutes
활동 시간40 minutes
총 시간