Yineke Family

Chicken Shawarma Sheet Pan Dinner

Name: Chicken Shawarma Sheet Pan Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: 5 Star
Ingredients: 1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces); 1 small red onion (cut into 1-inch pieces); 1 red bell pepper (cut into 1-inch pieces); 2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup); 15 ounce can chickpeas (rinsed and drained); 1 tablespoon extra virgin olive oil; 1 ½ teaspoons smoked paprika; 1 ½ teaspoons cumin; ½ teaspoon red pepper flakes (optional); ¾ teaspoon garlic powder; ¾ teaspoon onion powder; ¾ teaspoon dried oregano; ½ teaspoon ground cinnamon; 1 ½ teaspoon kosher salt; tzatziki

5 Star

This Week

4 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)

1 small red onion (cut into 1-inch pieces)

1 red bell pepper (cut into 1-inch pieces)

2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup)

15 ounce can chickpeas (rinsed and drained)

1 tablespoon extra virgin olive oil

1 ½ teaspoons smoked paprika

1 ½ teaspoons cumin

½ teaspoon red pepper flakes (optional)

¾ teaspoon garlic powder

¾ teaspoon onion powder

¾ teaspoon dried oregano

½ teaspoon ground cinnamon

1 ½ teaspoon kosher salt

tzatziki

방향

Preheat the oven to 425° F.

Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.

Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.

Remove from the oven. Serve with tzatziki or white sauce, if desired.

영양 정보

1회 제공량

1 ½ cups

칼로리

370.5 kcal

지방 전체

13 g

포화 지방

2.5 g

불포화 지방

트랜스 지방

콜레스테롤

160 mg

나트륨

903 mg

탄수화물 전체

23.5 g

식이섬유

7.5 g

총 당류

8 g

단백질

40 g