One-pan pasta

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 35 minutes

재료

1 tbsp rapeseed oil

12 meatballs (300g)

1 onion finely chopped

3 garlic cloves finely chopped

2 tbsp ketchup

2 x 400g cans chopped tomatoes

1 large bunch of basil finely chopped, plus a few whole leaves

225g dried spaghetti

방향

Heat the oil in a deep, wide frying pan or casserole dish over a medium-high heat. Tip in the meatballs and cook for 5 mins, turning until browned all over. Add the onion and garlic, and fry for 8 more mins until softened.

Add the ketchup, chopped tomatoes, chopped basil and 400ml water to the pan and bring to the boil. Add the spaghetti and cook for 10-12 mins, stirring occasionally. When the pasta is cooked and the sauce has reduced, season and sprinkle with the basil leaves to serve.

영양 정보

• 칼로리: 477
• 지방 전체: 13 g
• 포화 지방: 4 g
• 나트륨: 0.7 mg
• 탄수화물 전체: 58 g
• 식이섬유: 5 g
• 총 당류: 14 g
• 단백질: 30 g