Keto Chocolate (Crunch candy bars!)

• 분량: 20 servings
• 활동 시간: 1 minute
• 총 시간: 2 minutes

재료

1 1/2 cups unsweetened chocolate

1 cup almond butter (Can sub for any nut or seed butter of choice)

1/2 cup keto maple syrup

1/4 cup coconut oil (optional * See notes)

3 cups nuts and seeds (optional)

방향

Line an 8 x 8-inch baking dish with parchment paper and set aside.

In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

Add your nuts/seeds of choice and mix until fully combined.

Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Slice into chocolate bars.

영양 정보

• 1회 제공량: 1 Bar
• 칼로리: 149 kcal
• 지방 전체: 15 g
• 나트륨: 3 mg
• 탄수화물 전체: 5 g
• 식이섬유: 3 g
• 단백질: 4 g