Sweet, Sticky, and Spicy Chicken

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 22 minutes

재료

¼ cup soy sauce

2 tablespoons honey

2 tablespoons hot sauce

1 tablespoon brown sugar

2 teaspoons chopped fresh ginger root

2 teaspoons chopped garlic

4 skinless, boneless chicken breast halves - cut into 1/2 inch strips

salt and pepper to taste

1 tablespoon vegetable oil

방향

Whisk soy sauce, honey, hot sauce, brown sugar, ginger, and garlic together in a small bowl; set sauce aside.

Lightly season chicken with salt and pepper.

Heat oil in a large skillet over medium heat. Add chicken; cook and stir until browned, about 1 minute per side. Pour sauce over chicken; simmer, uncovered, until sauce thickens, 8 to 10 minutes.

영양 정보

• 칼로리: 232 kcal
• 지방 전체: 9 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 59 mg
• 나트륨: 1176 mg
• 탄수화물 전체: 14 g
• 식이섬유: 0 g
• 총 당류: 12 g
• 단백질: 23 g