Veggies Plus Salads

Divorce Salad: Unbelievable Flavor in 3 Days of Bliss

Name: Divorce Salad: Unbelievable Flavor in 3 Days of Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can chickpeas, rinsed and drained; 1 (15-ounce) can black beans, rinsed and drained; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 red onion, thinly sliced; 1 cup crumbled feta cheese; 1/4 cup chopped fresh parsley

4 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

1 (15-ounce) can chickpeas, rinsed and drained

1 (15-ounce) can black beans, rinsed and drained

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 red onion, thinly sliced

1 cup crumbled feta cheese

1/4 cup chopped fresh parsley

방향

In a large bowl, combine the rinsed and drained chickpeas and black beans.

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.

Pour the dressing over the beans and toss to coat evenly.

Add the thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley to the bowl.

Gently toss all ingredients together until well combined.

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, chill for a few hours or overnight.

Serve cold or at room temperature.

노트

This salad can be stored in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep.

For added crunch, consider adding diced bell peppers or cucumbers.

Adjust the amount of red onion to your preference.

If you don’t have feta, goat cheese or a sharp cheddar could also work.

영양 정보

1회 제공량

1/4 of recipe

칼로리

350

지방 전체

18g

포화 지방

불포화 지방

10g

트랜스 지방

콜레스테롤

25mg

나트륨

650mg

탄수화물 전체

35g

식이섬유

10g

총 당류

단백질

15g