M’s Favourite Dinners

Garlic-Parmesan Roasted Cauliflower

Name: Garlic-Parmesan Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower, cut into florets (about 8 cups); 3 Tbsp. extra-virgin olive oil; 1 1/2 tsp. paprika; 3/4 tsp. kosher salt; 1/2 tsp. cracked black pepper; 3 garlic cloves, minced; 2 to 3 Tbsp. grated Parmesan cheese; Juice of 1/2 lemon; 2 Tbsp. finely chopped fresh parsley

4 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 medium head cauliflower, cut into florets (about 8 cups)

3 Tbsp. extra-virgin olive oil

1 1/2 tsp. paprika

3/4 tsp. kosher salt

1/2 tsp. cracked black pepper

3 garlic cloves, minced

2 to 3 Tbsp. grated Parmesan cheese

Juice of 1/2 lemon

2 Tbsp. finely chopped fresh parsley

방향

Place a large rimmed baking sheet on the center rack of the oven; preheat oven to 450ºF.Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.Empty cauliflower out onto preheated baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast for 20 to 25 minutes, tossing once midway through, until lightly charred and tender.

Sprinkle Parmesan cheese and garlic over cauliflower and place back in the oven for 5 more minutes.Spritz lemon juice overtop and garnish with fresh parsley; toss and serve.

영양 정보

1회 제공량

0.75 cup

칼로리

140 kcal

지방 전체

11 g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

480 mg

탄수화물 전체

8.5 g

식이섬유

3 g

총 당류

2.5 g

단백질

4 g