Creeach Fam Recipes

Ham and Rice Casserole

Name: Ham and Rice Casserole
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup); 2 cups low-sodium chicken broth or milk; ½ teaspoon seasoned salt (such as Lawry’s brand); ¼ teaspoon ground black pepper; 1 cup uncooked long grain white rice; 2 cups (about ¾ lb.) cooked, diced ham; 1 (12.6 oz) bag frozen baby broccoli florets (or cuts); 1 ½ cups grated sharp cheddar cheese, (divided)

4 servings

분량

5 minutes

활동 시간

1 hour 5 minutes

총 시간

요리 시작

재료

1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup)

2 cups low-sodium chicken broth or milk

½ teaspoon seasoned salt (such as Lawry’s brand)

¼ teaspoon ground black pepper

1 cup uncooked long grain white rice

2 cups (about ¾ lb.) cooked, diced ham

1 (12.6 oz) bag frozen baby broccoli florets (or cuts)

1 ½ cups grated sharp cheddar cheese, (divided)

방향

Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, milk, seasoned salt, and pepper to the prepared dish. Whisk until completely combined.

Stir in uncooked rice, diced ham, frozen broccoli, and ½ cup of the grated cheese. Cover tightly with foil and bake for 55-60 minutes, or until the liquid is absorbed and the rice is tender.

Use a fork to fluff the rice. Sprinkle the top of the casserole with the remaining grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.

Garnish with chopped fresh herbs, if desired, and serve!

영양 정보

1회 제공량

1 /4 of the casserole

칼로리

493 kcal

지방 전체

20 g

포화 지방

9 g

불포화 지방

6 g

트랜스 지방

콜레스테롤

76 mg

나트륨

1665 mg

탄수화물 전체

52 g

식이섬유

4 g

총 당류

3 g

단백질

29 g