Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
분량10 minutes
활동 시간35 minutes
총 시간재료
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
방향
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
영양 정보
1회 제공량
-
칼로리
238 kcal
지방 전체
13 g
포화 지방
8 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
91 mg
나트륨
314 mg
탄수화물 전체
4 g
식이섬유
0 g
총 당류
1 g
단백질
22 g
4 servings
분량10 minutes
활동 시간35 minutes
총 시간