4-Ingredient Protein Balls

• 분량: 24 servings
• 활동 시간: 1 minute
• 총 시간: 5 minutes

재료

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

방향

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

영양 정보

• 1회 제공량: 1 Protein ball
• 칼로리: 98 kcal
• 지방 전체: 5 g
• 콜레스테롤: 5 mg
• 나트륨: 57 mg
• 탄수화물 전체: 12 g
• 식이섬유: 2 g
• 단백질: 6 g