Umami
Umami

Mussels In lemon Garlic-Butter Sauce

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

2 tablespoons Unsalted Butter

1 Onion (small, finely chopped)

2 teaspoon Fresh Garlic (crushed)

1/2 teaspoon Chili Flakes

1 cup Dry White Wine

1 cup Fresh Cream (whipping cream)

450 grams Half Shell Mussels (1 pound)

Salt and Black Pepper (to taste)

1 Lemon (juice and zest)

1/2 cup Parsley (chopped)

방향

Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft

Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes

Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes

Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley

영양 정보

1회 제공량

-

칼로리

372 kcal

지방 전체

28 g

포화 지방

18 g

불포화 지방

9 g

트랜스 지방

1 g

콜레스테롤

94 mg

나트륨

294 mg

탄수화물 전체

12 g

식이섬유

1 g

총 당류

3 g

단백질

8 g

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
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