Mussels In lemon Garlic-Butter Sauce
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
2 tablespoons Unsalted Butter
1 Onion (small, finely chopped)
2 teaspoon Fresh Garlic (crushed)
1/2 teaspoon Chili Flakes
1 cup Dry White Wine
1 cup Fresh Cream (whipping cream)
450 grams Half Shell Mussels (1 pound)
Salt and Black Pepper (to taste)
1 Lemon (juice and zest)
1/2 cup Parsley (chopped)
방향
Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft
Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes
Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes
Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley
영양 정보
1회 제공량
-
칼로리
372 kcal
지방 전체
28 g
포화 지방
18 g
불포화 지방
9 g
트랜스 지방
1 g
콜레스테롤
94 mg
나트륨
294 mg
탄수화물 전체
12 g
식이섬유
1 g
총 당류
3 g
단백질
8 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간