Mussels In lemon Garlic-Butter Sauce

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

2 tablespoons Unsalted Butter

1 Onion (small, finely chopped)

2 teaspoon Fresh Garlic (crushed)

1/2 teaspoon Chili Flakes

1 cup Dry White Wine

1 cup Fresh Cream (whipping cream)

450 grams Half Shell Mussels (1 pound)

Salt and Black Pepper (to taste)

1 Lemon (juice and zest)

1/2 cup Parsley (chopped)

방향

Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft

Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes

Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes

Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley

영양 정보

• 칼로리: 372 kcal
• 지방 전체: 28 g
• 포화 지방: 18 g
• 불포화 지방: 9 g
• 트랜스 지방: 1 g
• 콜레스테롤: 94 mg
• 나트륨: 294 mg
• 탄수화물 전체: 12 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 8 g