Meals
High Protein Burger Edition
Serves 3
분량1 minute
총 시간재료
Calories & Macros (Per Burger):
515 calories
52g P | 30g C | 21g F
Juicy Burger Patties
600g lean beef mince (5% fat or less)
1 egg
Salt and black pepper to taste
Cooking spray (I use Chosen Foods avocado spray)
방향
Sear on high heat for 1–2 minutes on both sides until crispy. Be careful not to overcook.
Garlic Bread Buns
3 Aldi brioche burger buns
40g light butter
2 cloves garlic (finely diced)
Chopped parsley
Secret Burger Sauce
60g light mayo
40g reduced sugar tomato sauce
8g American mustard
15g chopped pickles
10g chopped onion
Black pepper, paprika to taste
Other Ingredients
3 light cheese singles
Shredded lettuce
Serves 3
분량1 minute
총 시간