Healthy Peanut Butter Bars (No-Bake, Made with Oats)

• 분량: 12 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

1½ cups rolled oats (or oat flour)

1 cup creamy peanut butter ()

3 tablespoons honey (or maple syrup)

3 tablespoons butter (melted, sub non-dairy butter or coconut oil)

1 teaspoon vanilla extract

1 cup dark chocolate chips (or chopped dark chocolate)

1 generous pinch sea salt (or Maldon salt)

방향

Blend Oats: Add 1½ cups rolled oats to a blender or food processor and blend into a fine flour (2 to 3 minutes).

Add Peanut Butter: In a bowl, stir together the blended oats, 1 cup creamy peanut butter, 3 tablespoons honey, 3 tablespoons butter (melted), 1 teaspoon vanilla extract, and 1 generous pinch sea salt until thick and fudgy.

Line an 8×8-inch pan or baking dish with parchment paper.

Press the mixture firmly into the pan, spreading it with the back of a spoon.

Add Chocolate: Melt 1 cup dark chocolate chips in the microwave in 30-second bursts, stirring often, until smooth.

Pour over the peanut butter layer and spread evenly. Sprinkle with sea salt right away.

Chill & Enjoy: Freeze for about 1 hour, or until firm. Let the pan sit at room temperature for a couple of minutes, then slice into squares or bars.

Store them in the freezer for an easy grab-and-go snack.

영양 정보

• 1회 제공량: 1 of 12 squares
• 칼로리: 284 kcal
• 지방 전체: 18 g
• 포화 지방: 8 g
• 불포화 지방: 10 g
• 콜레스테롤: 8 mg
• 나트륨: 46 mg
• 탄수화물 전체: 24 g
• 식이섬유: 4 g
• 총 당류: 9 g
• 단백질: 8 g