Cottage Cheese Pancakes

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 17 minutes

재료

1/2 cup cottage cheese (2% or 4% milk fat)

1/2 cup rolled oats

2 eggs

1/4 teaspoon cinnamon (optional)

1 tablespoon butter

berries, applesauce, maple syrup, and/or jam to serve

방향

Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.

Blend on high until super smooth.

Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.

Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.

Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀

영양 정보

• 칼로리: 196 kcal
• 지방 전체: 8 g
• 포화 지방: 3 g
• 불포화 지방: 3 g
• 트랜스 지방: 1 g
• 콜레스테롤: 173 mg
• 나트륨: 263 mg
• 탄수화물 전체: 16 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 14 g