Deconstructed Stuffed Peppers

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 45 minutes

재료

1 tablespoon olive oil

1 pound lean ground beef

3/4 cup chopped onion (approximately 1 small onion)

2 cloves garlic (chopped)

3 bell peppers (julienne sliced any color)

2 cups diced or crushed tomatoes

1 cup cooked rice

1 teaspoon Worcestershire sauce

2 to 3 ounces grated cheddar cheese

방향

Cook the rice according to the package instructions.

Heat a cast-iron skillet over medium to high heat and add the ground beef; cook until the beef begins to brown.

Add the onions and garlic to the skillet with the meat; cook for a few minutes until they start to soften.

Stir in the rice, crushed tomatoes, Worcestershire sauce and peppers.

Reduce the heat to low. Simmer for about 20 minutes until the peppers begin to soften and the flavors blend together.

Top with shredded cheese and serve.

영양 정보

• 1회 제공량: 1
• 칼로리: 423 kcal
• 지방 전체: 26 g
• 포화 지방: 10 g
• 불포화 지방: 12 g
• 트랜스 지방: 1 g
• 콜레스테롤: 91 mg
• 나트륨: 193 mg
• 탄수화물 전체: 20 g
• 식이섬유: 3 g
• 총 당류: 5 g
• 단백질: 27 g