Creeach Fam Recipes

Mini Meatloaves, Green Beans, and Potatoes

Name: Mini Meatloaves, Green Beans, and Potatoes
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: Nonstick cooking spray; 12 ounce fingerling and/or new potatoes, halved or quartered; 1 tablespoon olive oil; Salt and black pepper; ⅓ cup barbecue sauce; ¼ cup fine dry bread crumbs; ¼ cup finely chopped onion; 1 teaspoon garlic powder; 1 pound lean ground beef; 8 ounce green beans, trimmed; 1 teaspoon olive oil; ¼ cup barbecue sauce

4 servings

분량

10 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

Nonstick cooking spray

12 ounce fingerling and/or new potatoes, halved or quartered

1 tablespoon olive oil

Salt and black pepper

⅓ cup barbecue sauce

¼ cup fine dry bread crumbs

¼ cup finely chopped onion

1 teaspoon garlic powder

1 pound lean ground beef

8 ounce green beans, trimmed

1 teaspoon olive oil

¼ cup barbecue sauce

방향

Preheat the oven to 400°F. Line a 15x10-inch baking pan with foil; coat foil with cooking spray. Place the potatoes in one half of prepared pan. Drizzle with 1 Tbsp. oil and sprinkle with salt and pepper. Bake 20 minutes, stirring once.

Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add the ground beef; mix lightly until combined. Shape into four 3 1/2x2-inch meatloaves.

In a medium bowl drizzle the green beans with 1 tsp. oil and sprinkle with salt and pepper; toss to coat. Place loaves and green beans in pan with potatoes. Bake for 20 to 23 minutes more or until loaves are done (160°F) and potatoes and beans are tender.

Spoon 1/4 cup barbecue sauce over meatloaves; cover and let stand 10 minutes. Serve with potatoes and beans.

영양 정보

1회 제공량

칼로리

455 kcal

지방 전체

18 g

포화 지방

6 g

불포화 지방

10 g

트랜스 지방

콜레스테롤

100 mg

나트륨

805 mg

탄수화물 전체

39 g

식이섬유

총 당류

16 g

단백질

34 g