Umami
Umami

Jennifer

Israeli Couscous with Apples, Cranberries and Herbs

6 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

재료

2 tablespoons olive oil

2 cups Israeli couscous (or barley or orzo)

4 cups low-sodium chicken broth

1/4 cup chopped fresh flat-leaf parsley

1 1/2 tablespoons chopped fresh rosemary leaves

1 teaspoon chopped fresh thyme leaves

1 medium green apple, diced

1 cup dried cranberries

1/2 cup slivered almonds, toasted, see Cook's Note

1/4 cup apple cider vinegar

2 tablespoons maple syrup

1 tablespoon kosher salt

1/2 teaspoon freshly ground black pepper

1/4 cup olive oil

Red onion

방향

For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.

For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

영양 정보

1회 제공량

-

칼로리

514

지방 전체

20g

포화 지방

3g

불포화 지방

-

트랜스 지방

-

콜레스테롤

0mg

나트륨

716mg

탄수화물 전체

74g

식이섬유

6g

총 당류

20g

단백질

13g

6 servings

분량

15 minutes

활동 시간

35 minutes

총 시간
요리 시작

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