Jennifer
Israeli Couscous with Apples, Cranberries and Herbs
6 servings
분량15 minutes
활동 시간35 minutes
총 시간재료
2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
Red onion
방향
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
영양 정보
1회 제공량
-
칼로리
514
지방 전체
20g
포화 지방
3g
불포화 지방
-
트랜스 지방
-
콜레스테롤
0mg
나트륨
716mg
탄수화물 전체
74g
식이섬유
6g
총 당류
20g
단백질
13g
6 servings
분량15 minutes
활동 시간35 minutes
총 시간