Berry Breakfast Crumble

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 50 minutes

재료

16 oz frozen mixed berries (500g)

2 tsp chia seeds

2 cups rolled oats (180g)

3 heaped tablespoons peanut butter

4 tbsp maple syrup (80g)

3 tbsp mixed seeds (30g (pumpkin seeds, sunflower seeds, etc.)

pinch of salt

2 tbsp unsweetened plant-based milk (30ml (plus a splash more if needed)

방향

Preheat oven to 350°F (180°C).

Add frozen berries to an 8x8-inch (20cm) baking dish. Sprinkle with chia seeds and sweeten lightly with maple syrup if your berries are tart.

In a mixing bowl, stir together oats, nut butter, maple syrup, seeds, salt, and plant milk. The mixture should be sticky and hold together.

Use your hands or a spoon to drop chunks of the oat mixture evenly over the berries — it doesn’t need to fully cover them.

Bake for 35–40 minutes or until the topping is golden and crisp.

Let cool slightly, then serve with a dollop of yogurt.

영양 정보

• 칼로리: 219 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 불포화 지방: 2 g
• 트랜스 지방: 0.002 g
• 나트륨: 8 mg
• 탄수화물 전체: 38 g
• 식이섬유: 6 g
• 총 당류: 15 g
• 단백질: 6 g