Bolig Family Recipes

Air Fryer Pork Tenderloin

Name: Air Fryer Pork Tenderloin
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 1/2 lb. pork tenderloin; 2 tsp. kosher salt; 2 tsp. light brown sugar; 1 tsp. ground black pepper; 1 tsp. dried thyme; 1 tsp. paprika; 1/2 tsp. garlic powder; 1 tbsp. olive oil

3 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 1/2 lb. pork tenderloin

2 tsp. kosher salt

2 tsp. light brown sugar

1 tsp. ground black pepper

1 tsp. dried thyme

1 tsp. paprika

1/2 tsp. garlic powder

1 tbsp. olive oil

방향

Remove the pork tenderloin from the refrigerator and pat very dry. Cut in half so that it will fit into the basket of a 6-quart air fryer.

In a small bowl, combine the salt, brown sugar, pepper, thyme, paprika, and garlic powder. Brush or rub the olive all over the pork tenderloin. Sprinkle the spice mixture all over, pressing it in to the pork tenderloin to adhere.

Place the two pieces in the basket of the air fryer with space between. Cook at 400°F for 10 minutes. Flip the pork tenderloin and continue cooking at 350°F for 10 to 15 minutes more, or until the internal temperature in each piece reaches at least 145°F.

Transfer the pork to a cutting board and let rest for 5 minutes before slicing and serving.

영양 정보

1회 제공량

칼로리

326

지방 전체

13 g

포화 지방

3 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

147 mg

나트륨

548 mg

탄수화물 전체

3 g

식이섬유

1 g

총 당류

2 g

단백질

47 g