Chicken Parm Meatball Skillet

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

1 lb. ground chicken

1/2 c. bread crumbs

1/4 c. freshly grated Parmesan

2 tbsp. freshly chopped parsley, plus more for garnish

4 cloves garlic, minced

1 large egg

Kosher salt

Freshly ground black pepper

3 tbsp. extra-virgin olive oil

1 (28-oz.) can crushed tomatoes

1 tsp. crushed red pepper flakes

1 1/2 c. shredded mozzarella

방향

Garnish with parsley before serving.

영양 정보

• 칼로리: 2229
• 지방 전체: 134 g
• 포화 지방: 48 g
• 트랜스 지방: 0 g
• 콜레스테롤: 734 mg
• 나트륨: 3773 mg
• 탄수화물 전체: 91 g
• 식이섬유: 19 g
• 총 당류: 39 g
• 단백질: 158 g