Homemade Salmon Fish Fingers

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

600 g Salmon fillet (Skin removed)

50 g Plain flour

1 Egg (Medium free range | Beaten)

100 g Breadcrumbs (See notes)

Oil for greasing

방향

Pre-heat the oven to 200℃/400F fan, 220℃/425F or Gas Mark 7.

If the salmon has skin on, remove this, and then slice the salmon into fingers.

Dip each finger into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a big lidded Tupperware tub, add the flour, shake until covered, add the egg, shake until covered, add the breadcrumbs, shake until covered. Job done!)

Pop onto a greased baking sheet.

Bake for 20 minutes or until just cooked through.

영양 정보

• 칼로리: 373 kcal
• 지방 전체: 12 g
• 포화 지방: 2 g
• 트랜스 지방: 1 g
• 콜레스테롤: 123 mg
• 나트륨: 265 mg
• 탄수화물 전체: 28 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 36 g