Fall Apple Turkey Burgers

• 분량: 10 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

2 lbs ground turkey

1 large apple, I used honeycrisp

1/4 yellow onion

2 cloves garlic, minced

1 tsp dried thyme

1 tsp salt

1/2 tsp pepper

*optional* cheddar cheese slices

1 yellow onion, sliced thin

2 tbsp avocado oil or butter

1/2 tsp salt

방향

In a bowl, add turkey. Using a box grater, shred apple and onion into turkey meat.

Add in garlic, thyme, salt and pepper and mix until well combined (I use my hands).

Form into patties, I used about 1/2 cup of meat for each.

Heat a large skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.

Cook for 5 minutes, flip, then turn the heat to medium low. *if adding cheese, now is the time* Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.

While burgers are cooking, prepare the caramelized onions. In a separate pan, heat 2 tbsp avocado oil or butter.

Once hot, add in sliced onions and salt. Cook over medium heat, stirring every minute or so until caramelized. After about 5 minutes, reduce heat to low. The whole process will take 10-15 minutes.

Assemble your burgers with slices of apples and caramelized onion on top.

Enjoy!

영양 정보

• 1회 제공량: 1 burger with bun & chee
• 칼로리: 389
• 지방 전체: 19 g
• 포화 지방: 6.8 g
• 트랜스 지방: 0.3 g
• 콜레스테롤: 85.2 mg
• 나트륨: 709.6 mg
• 탄수화물 전체: 27.1 g
• 식이섬유: 2.2 g
• 총 당류: 6.3 g
• 단백질: 23.3 g