Mediterranean Stuffed Sweet Potatoes with Whipped Feta & Avo

• 총 시간: 40 minutes

재료

Ingredients (Serves 4)

2 medium sweet potatoes, halved lengthwise

2 tbsp extra virgin olive oil

Salt and black pepper, to taste

1 cup whipped feta (or crumbled feta mixed with 2 tbsp Greek yogurt)

1 ripe avocado, sliced

2 tbsp chopped fresh parsley

1 tbsp chopped fresh cilantro (optional)

1 tsp red pepper flakes

1 tbsp balsamic glaze

1 tsp honey (optional)

Juice of ½ lemon

방향

Preheat the oven to 400°F (200°C).

Brush the sweet potato halves with olive oil, season with salt and pepper, and roast cut-side down for 35–45 minutes, until tender.

Mix the feta with Greek yogurt until smooth and creamy.

Spread the whipped feta over each roasted sweet potato.

Arrange the avocado slices on top.

Drizzle with balsamic glaze, lemon juice, and honey (if using).

Sprinkle with parsley, cilantro, and red pepper flakes.

Serve warm as a healthy Mediterranean lunch, side dish, or light dinner.