Chipotle Smashed Sweet Potatoes

• 분량: 4 servings
• 총 시간: 30 minutes

재료

2 large sweet potatoes, peeled and cubed

2 tablespoons unsalted butter

1/2 teaspoon kosher salt

1 chipotle chile pepper in adobo sauce, chopped

1 teaspoon adobo sauce, from the pepper can

방향

Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.

Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.

영양 정보

• 칼로리: 152 calorie
• 지방 전체: 7 g
• 포화 지방: 4 g
• 콜레스테롤: 15 mg
• 나트륨: 952 mg
• 탄수화물 전체: 23 g
• 식이섬유: 4 g
• 총 당류: 3 g
• 단백질: 3 g