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Loaded Steak Salad Bowl with Yogurt Green Goddess

Name: Loaded Steak Salad Bowl with Yogurt Green Goddess
Prep time: 2 h
Cook time: 12 min
Total time: 2 h 12 min
Yield: 4 servings
Ingredients: 1 lb flank steak; 1/4 cup olive oil; 1/2 cup red wine vinegar; 2 cloves garlic, finely chopped; 3 tablespoons chopped flat leaf parsley; 2 tablespoons fresh oregano; 1 teaspoon red pepper flakes; 1/4 teaspoon freshly cracked black pepper; 4 cups shredded romaine; 1 cup cherry tomatoes; 2 large ripe avocados, cut into chunks; 3 scallions, sliced; 2 corn on the cob, grilled and sliced off into sheets; 1 bunch cilantro; 1 cup packed basil; 1 jalapeno; 3 cloves garlic; 3 tablespoons fresh lime juice; 1/2 cup Stonyfield Organic Greek yogurt; Kosher salt and freshly cracked black pepper to taste; 6 tablespoons olive oil

4 servings

분량

2 hours

활동 시간

2 hours 12 minutes

총 시간

요리 시작

재료

1 lb flank steak

1/4 cup olive oil

1/2 cup red wine vinegar

2 cloves garlic, finely chopped

3 tablespoons chopped flat leaf parsley

2 tablespoons fresh oregano

1 teaspoon red pepper flakes

1/4 teaspoon freshly cracked black pepper

4 cups shredded romaine

1 cup cherry tomatoes

2 large ripe avocados, cut into chunks

3 scallions, sliced

2 corn on the cob, grilled and sliced off into sheets

1 bunch cilantro

1 cup packed basil

1 jalapeno

3 cloves garlic

3 tablespoons fresh lime juice

1/2 cup Stonyfield Organic Greek yogurt

Kosher salt and freshly cracked black pepper to taste

6 tablespoons olive oil

방향

For the Steak

Combine the ingredients for the flank steak marinade. Add the steak and let marinate for 2 hours.

Heat a grill over medium high heat. Remove the steak from the marinade and generously season with salt and pepper. Place the steak on the grill and grill for 4-6 minutes on each side, turning 90 degrees halfway through to get criss cross grill marks. Cook until medium, depending on your preference, and then remove to a cutting board and let rest for 10 minutes. Slice the flank steak against the grain and use for the salad.

For the Yogurt Green Goddess

Combine ingredients in a blender and adjust salt and pepper as needed. Refrigerate until ready to use

For the Bowl

Arrange everything in equal amounts in 4 bowls and serve with the dressing drizzled on top.

영양 정보

1회 제공량

칼로리

723 kcal

지방 전체

56 g

포화 지방

9 g

불포화 지방

44 g

트랜스 지방

0.003 g

콜레스테롤

69 mg

나트륨

102 mg

탄수화물 전체

27 g

식이섬유

11 g

총 당류

6 g

단백질

32 g