Crosbie Fowler Cooking
Roasted Asparagus
3 servings
분량5 minutes
활동 시간12 minutes
총 시간재료
500g/1 lb asparagus (3 standard Australian bunches)
1 1/2 tbsp extra virgin olive oil
1/4 tsp each salt and pepper
1 garlic clove (, finely minced (knife or garlic press)
2 tbsp lemon juice
2 tbsp parmesan (, freshly grated)
방향
Preheat oven to 220°C/430°F (200°C fan).
Snap the woody ends off the asparagus - it will naturally break at the right point.
Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.
Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!
Remove from oven.
Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!
영양 정보
1회 제공량
-
칼로리
84 kcal
지방 전체
6 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
2 mg
나트륨
624 mg
탄수화물 전체
6 g
식이섬유
3 g
총 당류
3 g
단백질
4 g
3 servings
분량5 minutes
활동 시간12 minutes
총 시간