Aloo Gobi Stew with Green Beans and Yoghurt

• 분량: 2 servings
• 총 시간: 50 minutes

재료

450 grams Potatoes

300 grams Cauliflower Florets

1 sachet(s) Curry Powder Mix

1 unit(s) Onion

3 unit(s) Garlic Clove

80 grams Green Beans

50 grams Korma Curry Paste

1 carton(s) Tomato Passata

15 grams Vegetable Stock Paste

40 grams Mango Chutney

75 grams Greek Style Natural Yoghurt

1 tsp Sugar

250 milliliter(s) Water for the Sauce

20 grams Butter

방향

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel). Halve any large cauliflower florets. Pop the potatoes onto one side of a large baking tray. Place the cauliflower florets onto the other side. Drizzle with oil, season with salt and pepper, then sprinkle the curry powder mix over both veg. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, halve, peel and chop the onion into small pieces. Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the onion and stir-fry until softened, 4-5 mins. Season with salt and pepper.

In the meantime, peel and grate the garlic (or use a garlic press). Trim and halve the green beans. Stir the garlic and the korma curry paste into the saucepan. Fry for 1 min until fragrant.

Pour the passata, vegetable stock paste, sugar and water for the sauce (see pantry for amounts) into the saucepan. Stir in the chopped green beans. Bring to the boil, then simmer until the sauce has thickened a little and the beans are tender, 8-10 mins.Â

When the sauce has thickened, stir in the mango chutney and butter (see pantry for amount). Stir the roasted potatoes into the sauce. Taste the sauce and season with salt and pepper if needed.Â

Share your aloo gobi stew between your bowls. Top with the roasted curried cauliflower. Swirl the Greek style natural yoghurt into the stew to finish. Enjoy!

영양 정보

• 1회 제공량: 827
• 칼로리: 588 kcal
• 지방 전체: 20.7 g
• 포화 지방: 9.1 g
• 나트륨: 4.22 g
• 탄수화물 전체: 87 g
• 총 당류: 34.5 g
• 단백질: 15.6 g