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Umami

Cellar Dwellers

Oven Baked BBQ Chicken

8 servings

분량

10 minutes

활동 시간

55 minutes

총 시간

재료

1 pound chicken drumsticks (also called chicken legs (4 total)

1 ½ pounds chicken thighs (bone-in and skinless (4 total)

seasoning salt

3/4 cup bbq sauce

fresh parsley (chopped, optional)

방향

Preheat oven to 375 degrees F. Line half sheet pan with foil and spray with nonstick cooking spray. Set aside.

Blot extra moisture off of chicken using paper towels and place pieces onto prepared foil. Sprinkle both sides with seasoning salt, to taste. (I used about a tablespoon for all 8 pieces.)

Spoon or brush chicken pieces with bbq sauce, then transfer to oven to bake 35-45 minutes or until chicken registers an internal temperature of 165 degrees F. As an optional step, half way through cooking, feel free to brush with more BBQ sauce.

Remove from oven, cover and rest 10 minutes before serving.

영양 정보

1회 제공량

-

칼로리

293 kcal

지방 전체

18 g

포화 지방

5 g

불포화 지방

11 g

트랜스 지방

1 g

콜레스테롤

118 mg

나트륨

380 mg

탄수화물 전체

11 g

식이섬유

1 g

총 당류

9 g

단백질

21 g

8 servings

분량

10 minutes

활동 시간

55 minutes

총 시간
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