M’s Favourite Dinners

Autumn Harvest Salad with Pomegranates

Name: Autumn Harvest Salad with Pomegranates
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups); 1 delicata squash (de-seeded and cut into half moons); 1 cup cooked farro; 4 ounces soft goat cheese (chevre); arils from one pomegranate (about 1 cup); 2 tablespoons olive oil; 1/2 teaspoon chili powder; salt; pepper; 2 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon pure maple syrup; 1 garlic clove (pressed or finely minced); 1/4 teaspoon chili powder; 1/4 teaspoon smoked paprika; pinch of salt and pepper

4 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups)

1 delicata squash (de-seeded and cut into half moons)

1 cup cooked farro

4 ounces soft goat cheese (chevre)

arils from one pomegranate (about 1 cup)

2 tablespoons olive oil

1/2 teaspoon chili powder

salt

pepper

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon pure maple syrup

1 garlic clove (pressed or finely minced)

1/4 teaspoon chili powder

1/4 teaspoon smoked paprika

pinch of salt and pepper

방향

Preheat oven to 400°F

Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.

Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)

In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.

영양 정보

1회 제공량

칼로리

369 kcal

지방 전체

22 g

포화 지방

6 g

불포화 지방

트랜스 지방

콜레스테롤

13 mg

나트륨

168 mg

탄수화물 전체

36 g

식이섬유

3 g

총 당류

6 g

단백질

13 g