Air Fryer Fried Chicken

• 분량: 4 servings
• 활동 시간: 4 minutes
• 총 시간: 29 minutes

재료

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

방향

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

영양 정보

• 칼로리: 327 kcal
• 지방 전체: 20 g
• 포화 지방: 5 g
• 콜레스테롤: 151 mg
• 나트륨: 686 mg
• 탄수화물 전체: 13 g
• 식이섬유: 1 g
• 단백질: 21 g