Lunches + Dinners

Arayes (Crispy Meat Stuffed Pitas)

Name: Arayes (Crispy Meat Stuffed Pitas)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1/3 cup feta cheese, (crumbled); 3 cloves garlic, (minced); 1 tbs olive oil; 2 tbs fresh parsley, (chopped); 1 tsp each salt, garlic powder, onion powder + paprika; 1/2 tsp cumin + coriander; 1/4 tsp each cayenne, cinnamon + dried mint; 1/8 tsp ground cloves; black pepper, (to taste); 4 pita breads, (about 6 inch diameter); optional dip: lazy tzatziki; serve with: lemon wedges

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 lb ground beef

1/3 cup feta cheese, (crumbled)

3 cloves garlic, (minced)

1 tbs olive oil

2 tbs fresh parsley, (chopped)

1 tsp each salt, garlic powder, onion powder + paprika

1/2 tsp cumin + coriander

1/4 tsp each cayenne, cinnamon + dried mint

1/8 tsp ground cloves

black pepper, (to taste)

4 pita breads, (about 6 inch diameter)

optional dip: lazy tzatziki

serve with: lemon wedges

방향

To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.

Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.

영양 정보

1회 제공량

칼로리

510 kcal

지방 전체

30 g

포화 지방

11 g

불포화 지방

14 g

트랜스 지방

1 g

콜레스테롤

92 mg

나트륨

520 mg

탄수화물 전체

33 g

식이섬유

1 g

총 당류

0.04 g

단백질

27 g