Beef

Beef curry

Name: Beef curry
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 4 servings
Ingredients: 2 tbsp oil; 500g diced braising steak; 1 tbsp butter; 1 large onion chopped; 2 garlic cloves crushed; 1 thumb sized piece of ginger finely grated; ¼ tsp hot chilli powder; 1 tsp turmeric; 2 tsp ground coriander; 3 cardamom pods crushed; 400g can chopped tomatoes; 300ml beef stock; 1 tsp sugar; 2 tsp garam masala; 2 tbsp double cream (optional); ½ small bunch coriander roughly chopped; naan bread or rice, to serve

4 servings

분량

20 minutes

활동 시간

2 hours 50 minutes

총 시간

요리 시작

재료

2 tbsp oil

500g diced braising steak

1 tbsp butter

1 large onion chopped

2 garlic cloves crushed

1 thumb sized piece of ginger finely grated

¼ tsp hot chilli powder

1 tsp turmeric

2 tsp ground coriander

3 cardamom pods crushed

400g can chopped tomatoes

300ml beef stock

1 tsp sugar

2 tsp garam masala

2 tbsp double cream (optional)

½ small bunch coriander roughly chopped

naan bread or rice, to serve

방향

Heat one tbsp of the oil in a casserole pot over a medium-high heat. Season the beef and fry in the pot for 5-8 mins, turning with a pair of tongs half way until evenly browned. Set aside on a plate.

Heat the remaining oil and butter in the pan and add the onions. Fry gently for 15 mins or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, ground coriander and cardamom and fry for two mins. Tip in the tomatoes, stock and sugar and bring to the simmer.

Add the beef, put a lid on top of the curry and cook over a low heat for 1 ½ – 2 hrs or until the meat is tender and falling apart. Remove the lid for the last 20 minutes of cooking.

Stir through the garam masala and cream (if using) and season to taste. Scatter over the coriander and serve with naan breads or rice.

영양 정보

1회 제공량

칼로리

337

지방 전체

19 g

포화 지방

6 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

0.31 mg

탄수화물 전체

11 g

식이섬유

3 g

총 당류

8 g

단백질

29 g