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high protein chicken Thai rice bake.
Recipe (4 servings
분량47 minutes
총 시간재료
Super simple high protein chicken Thai rice bake.
200g Rice (washed)
550g Chicken Breast
200g Broccoli
2 Medium Peppers
100g Green Beans
400ml Light Coconut Milk
170 (1 Jar) Thai Red Paste
150ml water
Salt, pepper
방향
Wash rice (optional). Combine everything in a dish and mix.
Cover. Into a preheated oven 190 degrees Celsius (375 Fahrenheit) for 40 mins.
Remove the foil, bake for another 10/15 mins.
Leave 5-10 mins to cool
Enjoy!
1 serving
Calories 510 cals
Protein: 41g
Carbs: 58g
Fat: 14g
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Recipe (4 servings
분량47 minutes
총 시간