Freshcepies
Vegan Crunchwrap Supreme
4 servings
분량30 minutes
활동 시간45 minutes
총 시간재료
3 tablespoons olive oil
16 ounces extra firm tofu (press out some liquid first)
2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted)
2 chipotle peppers, minced
1/3 to 1/2 cup salsa
1 cup cashews
1/2 cup water
1 can diced green chiles (or less, to taste)
1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted)
huge burrito-sized flour tortillas
something crunchy: tostadas or tortilla chips
roasted vegetables
black beans
avocados
fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro
salsa
방향
Sofritas Tofu
Heat oil over medium high heat in a large nonstick skillet. Add tofu and break apart into crumbles. Add taco seasoning, salt, chipotles, and salsa. Get it all going in the pan, nice and hot. Finish by letting everything sit without stirring for another 10+ minutes (adding oil to prevent sticking as needed) until you get some nice browned, almost-crunchy pieces.
Cashew Queso
Blend everything together aggressively until smooth!
Crunch Wrap Time
Lay a large tortilla on a flat surface. Layer: tofu, queso, crunchy stuff, and any other extras you want in there. Fold in the edges of the tortilla toward the center. Place in a hot oiled skillet, seam side down. Cook for a few minutes on each side until the exterior is firm, crunchy, and golden brown. Cut and serve!
영양 정보
1회 제공량
-
칼로리
545
지방 전체
26.7 g
포화 지방
4.2 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
1011.9 mg
탄수화물 전체
59.1 g
식이섬유
4.6 g
총 당류
5.5 g
단백질
17.9 g
4 servings
분량30 minutes
활동 시간45 minutes
총 시간