2 Ingredient Crepe

• 총 시간: 1 minute

재료

2 Ingredient Protein Crepes 🥞

Verdict: SUPER F*CK🕺🏻😇

Your topping selection is what’s going to make these but I think they are great! I’ll be making them again for sure! Try my combo!

Ingredients, 1 serve

Protein powder, 30–35g, 1–1.2 oz

Egg whites, 1/2 cup, 125ml, 4 fl oz

Toppings I’d run

PB2 powder, 20g, 0.71 oz

Banana, 50g, 1.8 oz

SF Caramel topping

Blueberries 50g, 1.8 oz

SF Maple Syrup

Cinnamon, sprinkle

방향

Mix protein and egg whites until smooth. Pour thin into a non stick pan on medium heat. Cook 1–2 minutes each side. Keep it thin or it goes rubbery. Add toppings and fold.

Calories and macros, with my toppings

Calories: 406 kcal | P: 45g | C: 50g | F: 6g

Recipe Credit: @hangryfireman