Super High Protein Tomato Soup

재료

2 cups (480g) whole peeled organic tomatoes

1½ cups (375g) low-fat cottage cheese

½–1 cup (120–240ml) beef bone broth (thin to your liking)

Basil, salt, pepper, garlic + onion powder to taste

How to make it:

Blend everything together until smooth, then heat it up on the stove for 5–10 minutes. That’s it.

Macros for the whole thing:

Calories: 350 kcal

Protein: 50g

Carbs: 32g

Fat: 4.5g

It’s high-protein, high collagen, anti-inflammatory, and full of nutrients from the tomatoes and bone broth.

PS for my vegetarian clients swap the bone broth for vegetable stock, works a treat.