Umami
Umami

Treats

Medjool Date Baked Cheesecake

8 servings

분량

30 minutes

활동 시간

1 hour 20 minutes

총 시간

재료

6 (100g) pitted Natural Delights Medjool Dates

1/3 cup (70g) coconut oil, melted

1 1/4 cups (150g) oat flour

1/2 tsp salt

1/2 tsp cinnamon

1 cup (200g or about 12) pitted Natural Delights Medjool Dates

1 1/2 (360g) cups non-dairy yogurt*

1 cup (200g) coconut cream

2 tsp vanilla extract

3 tbsp (22g) arrowroot**

1/4 cup (60g) lemon juice

1/4 tsp salt

방향

Preheat the oven to 350ºF.

Combine the Medjool dates and coconut oil in a food processor. Process into small chunks.

Add the oat flour, salt, and cinnamon. Process to a wet sandy consistency.

Press into a greased springform pan (mine was 7-inch), covering the bottom and sides.

Bake for 15 minutes at 350ºF, or until golden around the edges.

Remove from the oven and cool. Reduce oven temp to 325ºF.

Blend all the filling ingredients until smooth.

Pour on top of the crust and bake at 325ºF for 45-50 minutes until golden on the top and the center is no longer jiggly.

Cool, then chill overnight.

Top with fruit of choice (I used a combination of strawberries and chopped Medjool dates) and serve. Keep leftovers in the fridge well covered for up to a week.

영양 정보

1회 제공량

1 slice

칼로리

341

지방 전체

16g

포화 지방

12g

불포화 지방

-

트랜스 지방

-

콜레스테롤

-

나트륨

-

탄수화물 전체

46g

식이섬유

4g

총 당류

26g

단백질

4g

8 servings

분량

30 minutes

활동 시간

1 hour 20 minutes

총 시간
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