Crosbie Fowler Cooking

Sticky Baked Chicken Thighs

Name: Sticky Baked Chicken Thighs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Chicken
Ingredients: 700g / 1.4lb chicken thighs (, skinless boneless, 5-7 pieces, Note 1); 1/4 cup ketchup; 3 tbsp brown sugar (, lightly packed); 1 ½ tbsp soy sauce (, all purpose or light (NOT dark); 1 tbsp apple cider vinegar; 1 tbsp olive oil; 2 tsp Worcestershire Sauce; 2 clove garlics (, minced)

Chicken

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

700g / 1.4lb chicken thighs (, skinless boneless, 5-7 pieces, Note 1)

1/4 cup ketchup

3 tbsp brown sugar (, lightly packed)

1 ½ tbsp soy sauce (, all purpose or light (NOT dark)

1 tbsp apple cider vinegar

1 tbsp olive oil

2 tsp Worcestershire Sauce

2 clove garlics (, minced)

방향

Preheat oven to 220°C/420°F (200°C fan).

Pan - Use a pan large enough to fit the thighs lying flat (not bunched up/folded). Line pan with foil (you'll thank me later), place thighs in pan.

Glaze 1 - Mix Glaze ingredients together. Spoon over about 2/3 of the Glaze on the surface of each (not underside), reserve rest.

Bake 15 minutes, remove pan.

Flick to grill/broiler on high, adjust shelf to be 20cm/8" from heat source.

Glaze 2 - Spoon pan juices over chicken. Then spoon/dab remaining Glaze onto chicken.

Broil chicken for 8 to 10 minutes until surface is nicely caramelised.

Rest - Remove and stand for a few minutes (uncovered) before serving with pan juices.

영양 정보

1회 제공량

칼로리

297 kcal

지방 전체

10 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

166 mg

나트륨

701 mg

탄수화물 전체

13 g

식이섬유

총 당류

12 g

단백질

34 g