Cheesy Baked Zucchini with Marinara

• 분량: 5 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

5 small zucchini, halved lengthwise

2 tablespoons olive oil

1 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup mozzarella, shredded

2 tablespoons Parmesan cheese, grated

1 tablespoon Italian seasoning

1/2 cup marinara sauce

fresh herbs, basil, parsley, oregano (optional, for garnish)

방향

Preheat oven to 375 F.

Cut each zucchini in half lengthwise and line them up on a quarter sheet baking pan. Drizzle with olive oil, salt, and pepper.

Bake for 25 minutes, or until a knife inserted into the center goes in easily and the zucchini are completely tender.

While zucchini is baking, combine mozzarella, Parmesan, and Italian seasoning in a small mixing bowl and stir to combine.

Top each zucchini with about 2 tablespoons marinara sauce, and sprinkle each with an equal amount of the cheese mixture.

Broil on high until the cheese is golden brown and bubbly, about 2-3 minutes. Garnish with fresh herbs (optional) and serve immediately.

영양 정보

• 1회 제공량: 1 serving (2 halves)
• 칼로리: 91
• 지방 전체: 6.7 g
• 포화 지방: 1.3 g
• 트랜스 지방: 0 g
• 콜레스테롤: 4 mg
• 나트륨: 699.2 mg
• 탄수화물 전체: 3.5 g
• 식이섬유: 1.2 g
• 총 당류: 1.5 g
• 단백질: 5.1 g