Cincinnati Chili

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 3 hours 40 minutes

재료

For the chili:

2 pounds ground beef (80:20 is good)

1 (6-ounce) can tomato paste

4 cups water

1 (8-ounce) can tomato sauce

1 large onion, minced (about 3 cups)

6 cloves garlic, minced

3 tablespoons chili powder

1 teaspoon cumin

1 teaspoon cinnamon

3/4 teaspoon ground allspice

1/4 teaspoon ground cloves

1/2 teaspoon cayenne

2 teaspoons kosher salt

2 tablespoons Worcestershire sauce

1 tablespoon apple cider vinegar

1 ounce unsweetened chocolate, optional

Options for serving:

Oyster crackers

Finely shredded mild cheddar cheese

1 (15.5-ounce) can small red kidney beans, drained and warmed

Minced yellow onion

Hot cooked spaghetti

영양 정보

• 칼로리: 359 kcal
• 지방 전체: 20 g
• 포화 지방: 8 g
• 불포화 지방: 0 g
• 콜레스테롤: 101 mg
• 나트륨: 710 mg
• 탄수화물 전체: 11 g
• 식이섬유: 3 g
• 총 당류: 5 g
• 단백질: 33 g