Recipes - NCT

Buddha Bowl

Name: Buddha Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Non-traditional Salad
Ingredients: 1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice); 5 cups baby spinach leaves (, or arugula); 2 sweet potatoes (, peeled and chopped); olive oil; salt and pepper; 1 avocado (, peeled, seeded and sliced); 1 Roma tomatoes (, chopped); 12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein); ½ cup crumbled feta cheese; 1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc; 1 cup plain Greek yogurt; 1/3 cup olive oil; 2 teaspoons white vinegar; 1 clove garlic; 1 small fresh jalapeño pepper (, ribs and seeds removed); 3 tablespoons fresh chopped parsley; ½ teaspoon dried dill weed; 1/2 teaspoon onion powder; salt (, to taste)

Bowl

Middle Eastern

Non-traditional Salad

4 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice)

5 cups baby spinach leaves (, or arugula)

2 sweet potatoes (, peeled and chopped)

olive oil

salt and pepper

1 avocado (, peeled, seeded and sliced)

1 Roma tomatoes (, chopped)

12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein)

½ cup crumbled feta cheese

1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc

1 cup plain Greek yogurt

1/3 cup olive oil

2 teaspoons white vinegar

1 clove garlic

1 small fresh jalapeño pepper (, ribs and seeds removed)

3 tablespoons fresh chopped parsley

½ teaspoon dried dill weed

1/2 teaspoon onion powder

salt (, to taste)

방향

Preheat oven to 425 degrees F. Add sweet potatoes to a sheet pan and drizzle with a little olive oil, salt and pepper. Roast for 20-25 minutes, until tender, tossing once while cooking.

Cook quinoa according to package instructions.

Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Top with dressing.

영양 정보

1회 제공량

칼로리

667 kcal

지방 전체

34 g

포화 지방

7 g

불포화 지방

25 g

트랜스 지방

1 g

콜레스테롤

19 mg

나트륨

329 mg

탄수화물 전체

73 g

식이섬유

12 g

총 당류

8 g

단백질

21 g