Chicken Marsala - Easy

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 35 minutes

재료

4 small boneless skinless chicken breasts (5 to 6 oz each)

½ cup all-purpose flour

4 tablespoons olive oil

¾ teaspoon salt

½ teaspoon black pepper

¾ cup chicken stock (or chicken broth)

2 tablespoons butter

¼ teaspoon dried thyme leaves (or 1 teaspoon fresh thyme)

1 small shallot (diced, or onion)

8 ounces mushrooms (white or brown, sliced)

1 ½ tablespoons all-purpose flour

½ cup dry Marsala wine

2 tablespoons chopped fresh parsley (or chives for garnish)

방향

Cover the chicken breasts with plastic wrap and use the flat side of a meat mallet or a rolling pin to pound to ¼-inch thick. Season with salt and pepper and dredge in flour.

In a large skillet, preheat the olive oil over medium high heat. Cook the chicken in batches, 3-4 minutes per side or until cooked through. Transfer the chicken to a plate.

To Make the Sauce

In the same pan, add 2 tablespoons butter, thyme, and shallot and cook over medium heat until tender, about 3 minutes. Add the mushrooms and cook until juices are released, about 5 minutes. Stir in 1 ½ tablespoons flour and cook for 1 minute more.

Pour in the Marsala wine and stock or broth and simmer until thick and bubbly, about 3 minutes.

Add chicken back into the pan and simmer for 2-3 minutes or until heated through.

Garnish and serve over pasta.

영양 정보

• 칼로리: 429 kcal
• 지방 전체: 24 g
• 포화 지방: 6 g
• 불포화 지방: 15 g
• 트랜스 지방: 0.2 g
• 콜레스테롤: 89 mg
• 나트륨: 683 mg
• 탄수화물 전체: 20 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 29 g