Family Recipes
3-Ingredient Chia Pudding
1 serving
분량5 minutes
활동 시간2 hours 5 minutes
총 시간재료
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
방향
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
영양 정보
1회 제공량
-
칼로리
198 kcal
지방 전체
9 g
포화 지방
1 g
불포화 지방
7 g
트랜스 지방
0.03 g
콜레스테롤
-
나트륨
167 mg
탄수화물 전체
28 g
식이섬유
9 g
총 당류
17 g
단백질
5 g
1 serving
분량5 minutes
활동 시간2 hours 5 minutes
총 시간