Mexican Black Beans Recipe

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 teaspoon olive oil

1/2 cup chopped onions

3 cloves garlic, minced

1 (16 oz) can black beans, do not drain

1/4 cup chopped cilantro

1 teaspoon cumin

1/2 teaspoon salt

방향

In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.

Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.

Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy!

영양 정보

• 칼로리: 193 kcal
• 지방 전체: 4 g
• 나트륨: 293 mg
• 탄수화물 전체: 29 g
• 식이섬유: 10 g
• 단백질: 10 g