Vegetarian chilli con carne

• 분량: 4 servings
• 총 시간: 30 minutes

재료

oil to fry

1 large onion, chopped

1 pepper, chopped

1 x 400g tin of chopped tomatoes

1 x 400g tin of baked beans or kidney beans/mixed beans

1 tsp garlic powder

2 tsp chilli powder, more if you like it hot

1/2 tsp cumin powder (optional)

1 vegetable stock cube

1 tbsp tomato puree

Quorn mince, 3 handfuls (optional)

Pinch of salt

Rice

Tortilla chips

방향

Heat the oil in a frying pan and add chopped onions and peppers, fry until soft.

Add mince, continue cooking until brown, 2 - 3 minutes.

Add tomatoes, baked beans, tomato puree, stock cube, garlic, chilli, cumin powder and salt, cook on a low heat for 20 minutes, stir occasionally.

While chilli is cooking begin to cook rice.

Taste to see if more chilli is needed, if so cook for a further 2 minutes.

Serve hot with rice and tortilla chips.