Viv Dinner

Dry Rub Baked Wings

Name: Dry Rub Baked Wings
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 lbs chicken wings (thawed); 2 tbsp olive oil (or avocado oil); 2 tsp onion powder; 2 tsp garlic powder; 2 tsp paprika; 1 ½ tsp sea salt; 1 tsp black pepper; 1/2 tsp ground mustard; 1/4 tsp cayenne

4 servings

분량

5 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

4 lbs chicken wings (thawed)

2 tbsp olive oil (or avocado oil)

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika

1 ½ tsp sea salt

1 tsp black pepper

1/2 tsp ground mustard

1/4 tsp cayenne

방향

Preheat your oven to 400. Line a large baking sheet with foil or parchment paper for easy cleanup.

Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.

Lay the wings out evenly on an oven-safe baking rack (if using*) on top of a baking sheet so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!

Serve your dry rub wings with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!

영양 정보

1회 제공량

1 lb of wings

칼로리

618 kcal

지방 전체

46 g

포화 지방

12 g

불포화 지방

트랜스 지방

콜레스테롤

189 mg

나트륨

1053 mg

탄수화물 전체

2 g

식이섬유

1 g

총 당류

1 g

단백질

45 g