Zup Family Recipies
Chicken for Caesar Salad
2 servings
분량30 minutes
활동 시간45 minutes
총 시간재료
2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke
방향
Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
Baste chicken with oil/spices, leave to soak in 15-30 minutes.
Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
Top with fresh black pepper and fresh grated parmesan or romano cheese.
영양 정보
1회 제공량
-
칼로리
303.4
지방 전체
19.1
포화 지방
4.6
불포화 지방
-
트랜스 지방
-
콜레스테롤
92.8
나트륨
310.1
탄수화물 전체
0.9
식이섬유
0.3
총 당류
0.1
단백질
30.4
2 servings
분량30 minutes
활동 시간45 minutes
총 시간