Snack for Female Cycle Health

• 총 시간: 30 minutes

재료

Ingredients (makes about 12 balls)

100 g dates (soft, pitted)

50 g walnuts

30 g sunflower seeds

20 g pumpkin seeds

2 tbsp unsweetened cocoa powder

1 tbsp ground flaxseeds

1 tsp cinnamon

1 pinch of salt

1 tsp coconut oil (optional, for a smoother texture)

⅓ - ½ tsp lavender powder (optional, for relaxation)

방향

Soften the dates: If they are dry, soak them in hot water for 10 minutes, then drain.

Blend everything: Add walnuts, sunflower seeds, pumpkin seeds, flaxseeds, cocoa powder, cinnamon, salt, and dates to a food processor. Blend until a sticky dough forms. If too dry, add coconut oil or a small splash of water.

Shape into balls: Roll the mixture into small balls with slightly damp hands.

Chill: Place them in the fridge for about 20 minutes to firm up.

Perfect for an energy boost, hormone balance, and keeping PMS symptoms in check!